10:36
IGNITE by SPRI -$8.49
IGNITE by SPRI 900 Calorie Burn
price in amazon:$8.49
Editorial Reviews
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Four 25-minute workouts!
Upper Body
Lower Body
Hard Core
Head-to-Toe